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Shop » Categories » Flour » Rye » Organic Cracked Rye / Kibbled Rye

Organic Cracked Rye / Kibbled Rye OrganicWheat-free
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Organic Cracked Rye / Kibbled Rye
  500g
$ 2.95 Add to cart
  1kg
$ 4.95 Add to cart
Summary
Organic cracked/kibbled rye. Coarse meal of whole rye. Type 1740
Description
Best used for hearty breads and rolls and as decoration

Cracked rye adds a nice texture to baked goods and can be added to your rice like barley groats or spelt berries.

Rye is a very good source of dietary fibre, phosphorus, magnesium, manganese, protein and vitamin B1. Rye is also a rich source of lignans, one of the major classes of phytoestrogens, estrogen-like chemicals that also act as antioxidants.

Consumption of breads such as rye or pumpernickel is associated with a lower risk of incident cardiovascular disease, and a higher intake of whole grain breakfast cereals is associated with a lower risk of heart failure. It has also been recommended that the elderly increase consumption of dietary cereal fibre due to the association with a lower risk of incident cardiovascular disease.

This product is: Organic, Wheat-free

Nutrition
  Per 100g
ENERGY 1231.00 kJ
PROTEIN 11.00 g 
FAT - TOTAL 1.00 g 
-saturated 0.13 g 
CARBOHYDRATE 63.50 g 
-sugars 1.32 g 
-fibre 18.00 g 
SODIUM 1.1 mg 

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