Rolled Barley Flakes is one of the oldest known cereal foods and has a sweet nut-like flavor
Cultivated thousands of years ago, barley is one of the oldest known cereal grains. It is a hearty, whole grain with a sweet nut-like flavour. It is a good source of dietary fibre and protein. Barley is an all natural, delicious and satisfying hot cereal and is a wonderful alternative to rolled oats in many recipes, such as cookies and breads.