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Shop » Categories » Seeds & Flakes » Seeds & Flakes » Organic Barley Groats / Pearl Barley

Organic Barley Groats / Pearl Barley OrganicWheat-free
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Organic Barley Groats / Pearl Barley
  500g
$ 4.49 Add to cart
Summary
A great substitute for rice or pasta in a salad or with curry or greens.
Description
Barley groats are very nutritious and are rich in fiber, but require lengthy cooking times. They provide a chewy texture and rich nutty flavor to soups, stews, broth, pilafs, and vegetable stuffings (e.g. for sweet peppers or zucchini).

Other forms of barley that can be substituted in recipes include pearl or pot barley and barley grits, but the cooking time is usually less.

This product is: Organic, Wheat-free

Nutrition
  Per 100g
ENERGY 1496.00 kJ
PROTEIN 9.90 g 
FAT - TOTAL 1.80 g 
-saturated 0.00 g 
CARBOHYDRATE 75.30 g 
-sugars 1.00 g 
-fibre 18.00 g 
SODIUM 10 mg 

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