|Rye is a very good source of dietary fibre, phosphorus, magnesium, manganese, protein and vitamin B1. Rye is also a rich source of lignans, one of the major classes of phytoestrogens, that also act as antioxidants.
Rye for Cholesterol Reduction
Rye for Cardiovascular Disease Prevention
Rye for Diabetes
Rye for Menopause
Rye for Digestive Health
Like spelt, rye might be suitable for wheat intolerant people. But due to the gluten in rye, it should be avoided by coleac disease patients.
This product is: Organic, Wheat-free, Kosher