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Shop » Categories » Seeds & Flakes » Flakes » Organic Quick Oats

Organic Quick Oats OrganicWheat-free
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Organic Quick Oats
  500g
$ 3.25 Add to cart
Summary
Certified organic quick oats
Description
A great way to start your day!

Benefits of eating oats on general health and longevity:
Oats have a higher concentration of well-balanced protein than other cereals. Oats contain phytochemicals (plant chemicals) which have been associated with protection from chronic disease such as cancer. They contain a good balance of essential fatty acids, which have been linked with longevity and general good health, and also have one of the best amino acid profiles of any grain. Amino acids are essential proteins that help facilitate optimum functioning of the body. Oats are a good source of essential vitamins such as thiamin, folic acid, biotin, pantothenic acid and vitamin E. They also contain zinc, selenium, copper, iron, manganese and magnesium. Oat beta glucan also appears to help speed up response to infection, which may result in faster healing. According to a new study, it was discovered that beta glucan can enhance the ability of certain human immune cells to navigate to the site of a bacterial infection, resulting in faster healing. So don't delay and start eating more oats today!

Source and more information on oats: www.eatmoreoats.com

Coeliac disease:
Coeliac disease, or celiac disease, is a disease often associated with ingestion of wheat, or more specifically a group of proteins labelled prolamines, or more commonly, gluten. Oats lack many of the prolamines found in wheat; however, oats do contain avenin.Avenin is a prolamine that is toxic to the intestinal mucosa of avenin-sensitive individuals and can trigger a reaction in these coeliacs.

Although oats do contain avenin, there are several studies suggesting that oats can be a part of a gluten-free diet if it is pure.

This product is: Organic, Wheat-free

Nutrition
  Per 100g
ENERGY 1630.00 kJ
PROTEIN 17.00 g 
FAT - TOTAL 6.00 g 
-saturated 1.22 g 
CARBOHYDRATE 66.00 g 
-sugars 1.00 g 
-fibre 4.00 g 
SODIUM 0 mg 
What you could do with this product

  Cereals with Chocolate Crunchies
Rating Not Rated Preperation time 1-10 Minutes
Type Breakfast Overall time 1 Hour
Base Spelt Price/serving $1.21
  Healthy Sandwich Bread
Rating Not Rated Preperation time 10-30 Minutes
Type Bread & Rolls Overall time 3 Hours
Base Wheat Price/serving $0.12
  Porridge
Rating Not Rated Preperation time 1-10 Minutes
Type Breakfast Overall time <30 Minutes
Base Price/serving $0.36
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